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People who find it hard to gain muscle are frequently called hardgainers. Hardgainers are often naturally skinny ectomorphs with slender bones, fast metabolisms and a body like a marathon runner but not always; sometimes there are identifiable barriers that are preventing or slowing muscle growth.

Gold?s Gym started way back in 1965 when bodybuilder Joe Gold, disillusioned with choice of gyms in Venice, California, decided to open his own training facility. Within a few short years, Gold?s Gym boasted a veritable who?s who of the bodybuilding scene with legends like Frank Zane, Arnold Schwarzenegger and Franco Columbu all in regular attendance.

When it comes to weight training apparel, one of the last things most exercisers think of is their footwear. For many people, their workout footwear of choice is a pair of running shoes. The trouble is, while running shoes are fine for some exercises, for others they are less so.

For many people, a flat stomach or even a six-pack is their main reason for exercising. As well as being something that looks good, a lack of fat around your midsection is also a good indicator of health; abdominal fat being closely linked the risk of suffering from diabetes and heart disease.

With the recent gym wear boom many supplement brands have decided to release their own clothing collection. We have to say that USN have produced one of the finest collections of gym wear on the market today.

Whatever your fitness goal, you?ll get there faster if you wear the right gym clothes. Great gym clothes will help you get in shape faster because...

When it comes to dressing for cardio, there are several options you can choose from. You can start out wearing just a T-shirt and shorts, wear a single, thick layer, or dress in multiple layers. Time and time again, the multiple layering approach has proven to be the best.

The cost of gym memberships varies from one town to the next. There are also exclusive gyms that charge huge sums and bargain chains that almost pay you to go to the gym a few times a week.

Some people will turn up to the gym in an old pair of trainers, a pair of shorts and a novelty t-shirt their parents gave them as a ?present? from their most recent trip abroad. On the other hand, some people are always kitted out in some crazy sci-fi gym apparel.

Your shoes are arguably the most important part of your workout wardrobe. The right shoes will ensure your feet are supported and cushioned so you are free to focus on developing your fitness, strength or performance whereas the wrong shoes can be uncomfortable, distracting and may even cause injury.