Do you need to take sports supplements? Hear from John at the-bodybuilding-blog.com as he shares his own personal experience. Read his findings on the Anax Fitness blog.
Summer is coming and it?s time to show off all your recent hard work in the gym. But, like many people, you may be carrying too much fat to show your muscles to their full potential. Use these tips to shed fat, get ripped, and look great this summer?
How many times have you heard about the most AMAZING workout or BRILLIANT diet, tried it, and then NOT managed to stick to it? New diets and workout plans are often promoted as being the best way to lose weight and get fit but, the reality is, consistency is much more important than the actual plan you follow.
It's no longer jacket season, but not quite time for vests. Summer is coming although it might not arrive on schedule! Be prepared for the inevitable weather changes with our guide to your Spring gym layering.
Training Tips: ARMS - Triceps training without destroying your elbows. Prevent injuries from holding you back by trying our 5 alternatives to protect your elbows
For many people, a flat stomach or even a six-pack is their main reason for exercising. As well as being something that looks good, a lack of fat around your midsection is also a good indicator of health; abdominal fat being closely linked the risk of suffering from diabetes and heart disease.