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Choosing the right gym shorts for men is a much harder decision than it was just a few years ago, with even more styles and fits available for different types of exercise.

There isn?t a man alive who doesn?t want bigger arms. Sleeve-busting biceps and triceps are the epitome of manliness and are what differentiates then men from the boys. As well as being a gym badge of honour, big arms project an image of strength and capability ? men with big arms inevitably have no problem opening jam jars or arm wrestling bears for that matter

Go to any gym or switch on the TV and watch almost any sport and you?ll see people wearing supports for their ankles, knees, wrists and backs. There are even shoulder and elbow supports available too

Exercise takes a lot out of your body but that?s kind of the point; by working your muscles hard, they grow back bigger and stronger than before. Keep repeating this process and over a period of months and years and your muscle size, strength and performance will improve significantly.

All of us want to get fitter, stronger, leaner ? without getting meaner, of course! For all our great intentions though, after a few good weeks, we all find out motivation starts to drag.

Look around many gyms and you?ll see a great divide between men and women. Inevitably, you?ll see the men pumping iron and the women will be either doing cardio or heading into a group aerobics class.

Whilst hoodies have become increasingly popular for casual wear, they are still considered to be an important part of anyone?s training wardrobe. We all know that it is essential to stay warm both during and after training, and a hoodie is a great all-rounder no matter what type of training you?re into.

According to the lyrics of traditional Rugby anthem Jerusalem, England is a ?green and pleasant land? which sounds like its length and breadth must be a runner?s paradise. And while some inner city areas might not make the best places to run, there are indeed a huge number of places you can run in the UK.

Compression wear is something which has grown hugely in popularity in recent years, and is seen on a large number of professional athletes. Whether you?ve worn compression wear before or you?ve never tried it ? you?ll be surprised by the benefits this innovative clothing can have on your performance

CrossFit is one of the most popular workouts around right now and you?d be forgiven for thinking it?s brand new. In reality, CrossFit has been around for nearly 15-years but its popularity has literally exploded in the last couple of years.