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The abdominal muscles are your foundation.
Without a strong core, you leave your body susceptible to an array of injuries. For instance, back pain is frequently caused by a weak core - more specifically, a weak transverse abdominis muscle.
So, how can you train the abdominals efficiently and effectively? How can you lower your risk of future injuries or pain?
Contrary to popular belief, you don’t necessarily need to perform hours of crunches. And no equipment is required either.
The following 4 exercises target all your abdominal muscles, including your rectus abdominis, transverse abdominis, external oblique muscles, and internal oblique muscles. In fact, they may be the only abdominal exercise you need.
Let’s dive in!
1. The Plank
The plank is a common go-