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People lead all sorts of schedules and lifestyles and when things get particularly hectic it is not so easy to set aside a lot of time to get to the gym.

Arnold Schwarzenegger is two-for-two this week when it comes to trying on new personas (and wigs). In another hilarious turn, Arnold goes "undercover" as Howard, a trainer-turned-regional manager at Gold's Gym in Venice Beach in which he surprises unwitting gym-goers with motivation and training advice.

Health and fitness are extremely important components in anyone?s life and there are many individuals who give a lot of focus to maintaining them.

Whenever you set about a workout in the gym there is much more than just the…

Everyone who works out on a regular basis has a different level of cardio they like to include in their. There are some who dedicate most or all of their routine to it, whereas others prefer to mix it in with their weight training.

In society as a whole, prehistoric attitudes are constantly being challenged and this includes the view held by many that women should not get into the world of bodybuilding.

At Anax Fitness we specialise in muscle clothing.

Core stability is one of the buzz phrases of running and general fitness but it also…

The Schiek Dowel Lifting straps are