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Five Fitness Tests You Should Be Able To Pass

Most men know that working out is important ? whether you are training for improved sports performance, looking great on the beach or simply because you want to improve your chances of pulling one over on Old Father Time!
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The benefit of resistance machine training

While they have a point ? machines aren?t as functional as free weights and bodyweight exercises ? that doesn?t mean you should dismiss resistance machines altogether. Resistance machines, just like free weights, kettlebells, bodyweight exercises, and even resistance bands, are simply tools.

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