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If you want to enhance your grip but do not want to resort to using lifting straps, gloves and chalk will definitely help. Which is better?

How many times have you heard about the most AMAZING workout or BRILLIANT diet, tried it, and then NOT managed to stick to it? New diets and workout plans are often promoted as being the best way to lose weight and get fit but, the reality is, consistency is much more important than the actual plan you follow.

Calisthenics might well be one of the hottest fitness trends at the moment but, is it worth jumping on the bandwagon?

To get stronger, you need to follow a sensible, progressive program. Use these tips to help you get stronger, faster.

Slim built guys are not genetically blessed to build muscle easily. That doesn?t mean you can?t!

It's no longer jacket season, but not quite time for vests. Summer is coming although it might not arrive on schedule! Be prepared for the inevitable weather changes with our guide to your Spring gym layering.

Training Tips: ARMS - Triceps training without destroying your elbows. Prevent injuries from holding you back by trying our 5 alternatives to protect your elbows

The success of your workout is affected by several things, one influencing factor you should consider is your gym clothing. Here's how your gym clothing will improve your workout.

If you have been exercising for any length of time and following a strength training program, you will undoubtedly have been confronted with a choice. We weigh up the pros and cons of each, so you can decide whats best for you.

Whether you join your local yoga class or simply have a go in the comfort of your own home, there are many great reasons why you should incorporate yoga into your workout schedule.