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While they have a point ? machines aren?t as functional as free weights and bodyweight exercises ? that doesn?t mean you should dismiss resistance machines altogether. Resistance machines, just like free weights, kettlebells, bodyweight exercises, and even resistance bands, are simply tools.

Do you need to take sports supplements? Hear from John at the-bodybuilding-blog.com as he shares his own personal experience. Read his findings on the Anax Fitness blog.

Summer is coming and it?s time to show off all your recent hard work in the gym. But, like many people, you may be carrying too much fat to show your muscles to their full potential. Use these tips to shed fat, get ripped, and look great this summer?

If you want to enhance your grip but do not want to resort to using lifting straps, gloves and chalk will definitely help. Which is better?

How many times have you heard about the most AMAZING workout or BRILLIANT diet, tried it, and then NOT managed to stick to it? New diets and workout plans are often promoted as being the best way to lose weight and get fit but, the reality is, consistency is much more important than the actual plan you follow.

Calisthenics might well be one of the hottest fitness trends at the moment but, is it worth jumping on the bandwagon?

To get stronger, you need to follow a sensible, progressive program. Use these tips to help you get stronger, faster.

Slim built guys are not genetically blessed to build muscle easily. That doesn?t mean you can?t!

It's no longer jacket season, but not quite time for vests. Summer is coming although it might not arrive on schedule! Be prepared for the inevitable weather changes with our guide to your Spring gym layering.

Training Tips: ARMS - Triceps training without destroying your elbows. Prevent injuries from holding you back by trying our 5 alternatives to protect your elbows