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What you do in the gym plays a vital role in the size and strength of your muscles; if you want to gain muscle mass you need to focus on compound lifts like squats and bench presses, strive to increase your weights, reps or sets week by week and allow your body time to recovery by including rest days in your programme.

Do you often ask yourself.. What's next? What's the latest in advancement to make you.. "YES YOU!" better? Under Armour is the answer to that question.

Lifting heavy weights, training on a regular basis and playing lots of sports can increase your strength, boost your fitness, build muscle and be very enjoyable and healthy activities but can also be hard on your body.

The Key to a successful workout is how you feel during your session. Nothing is more important than how your gym wear feels, with the added bonus of how good you look in it. Imagine training in something you didn't feel comfortable in... your session would be ruined, I guarantee it.

The clothing you wear at the gym plays an important part in how productive and enjoyable your workouts are and while going to the gym doesn?t have to be a fashion show, it pays to wear clothes that will help and not hinder your efforts.

Compression clothing comes in a variety of forms and colours ? from socks and arm sleeves to shorts, tights and T-shirts. Suitable for men and women, it?s worn by athletes and hard-training exercisers alike although many wear it more for fashion than any performance benefit.

I take a ton of stuff with me when I head to the gym. I?ve got all my respective supports, resistance bands, my workout shoes, chalk, training diary, lifting straps, a mini first aid kit, my post-training snacks and, of course, plenty of rehydrating fluids. I?ve also got my shower gear, towels and a change of clothes with me too.

Protein powder and lifting weights are inextricably linked and have been so for many years. Championed in bodybuilding magazines since their inception, protein powders have gone through several transformations as our understanding of nutrition has improved

For optimal comfort when exercising, you should dress in layers. That way you can easily regulate your body temperature by adding or subtracting a layer as required. There are normally three layers although if it?s very cold, you may wear more. Normally though, there is the outer layer, the mid-layer and the base layer.

Over the years bodybuilding clothing has changed and the weird and wonderful has ended up becoming the accepted norm. We have seen short shorts, The baggiest of sweatpants, sleeveless, full sleeved, Stringer vest, Ripped vests and even no clothing at all