Anax Fitness

Protein supplements have become such a natural part of our daily lifestyle that it has become second-nature to follow up our gym session with a hit of protein (and even during our workout).

Once you are passed the beginner level and know your way around the gym you will probably start to ask yourself what you can do differently in order to keep progressing.

It?s often said that just 8% of people stick to their New Year?s resolutions. Sure, you might feel super motivated right now in the first flush of January.

In your twenties, everything is easy ? going to the gym, playing football, riding a bike and jogging every single morning. You had the motivation, passion and patience for everything, but all of this changes as soon as you turn thirty. Suddenly, you don?t have that much time nor willingness to invest all your energy into working out.

f you?re a runner, and particularly if you?re a female runner, you?ve probably heard at one point or another that you don?t need to weightlift. You?ve probably been told that lifting weights will make you ?big? or ?bulky? and that, especially if you?re a runner, being any ?bigger? or ?bulkier? than you need to be will simply slow you down, which is about the worst thing that could happen to any runner out there (barring injury).

Working out on a regular basis is beneficial by itself, but believe it or not, according to recent studies, working out with your romantic partner brings you into a whole new field of benefits.

We all know gym goers consume supplements in the form of protein shakes and bars to bulk up, but what exactly are the benefits? Follow our ultimate guide to protein to find out exactly if/when should you consume them.

Believe it or not, a healthy lifestyle doesn?t have to be difficult or complicated. All you have to do is pick up a few small, positive habits that you can actually stick to, as consistency is an important part of being fit and healthy.

Lots of people are health conscious nowadays and want to maximize their health via correct diet and exercise. One of the most used tools in the goal to become healthy are protein shakes, especially with bodybuilders and athletes. However many of these people do not know exactly what they are doing to their body by eating many grams of highly processed protein powder every day.

Gold’s gym, and their iconic mens gym clothing range, is one of the most enduring brands in fitness. Today, there are over 700 Gold’s gyms worldwide, and the logo of a big, bald, muscular guy holding a bending barbell is world famous and instantly recognizable.