Anax Fitness

The festive period is fast approaching ? it?s a time to relax, spend time with friends and family, and enjoy some seasonal food and beverages. But, if you are into your fitness, it can also be the time that derails your training, upsets your diet, and leads to fat gain.

Do you feel tired all the time? Are your joints sore? Do you feel weaker than normal? Have you stopped making progress in the gym? Have you lost your training mojo?

Amp up your workout - super setting 101!

Slim built guys are not genetically blessed to build muscle easily. That doesn?t mean you can?t!

Calisthenics might well be one of the hottest fitness trends at the moment but, is it worth jumping on the bandwagon?

If you want to enhance your grip but do not want to resort to using lifting straps, gloves and chalk will definitely help. Which is better?

Do you need to take sports supplements? Hear from John at the-bodybuilding-blog.com as he shares his own personal experience. Read his findings on the Anax Fitness blog.

It?s often said that ?clothes make the man? but if you want your clothes to look good, you need a good pair of shoulders to hang them on!

We've got some top advise form our published fitness author on how to maintain a lean physique past the summer months, you'll thank us when next year rolls around!

Once you try battle ropes, you?ll never think of cardio as dull or mundane again!