Uncategorized

What you wear at the gym matters. The clothing you place on your body can either constrict or enhance your ability to get a high quality workout. The right type of top, legging, and even shoes matter considerably to those who are serious about their fitness regimen. When thinking of shoes, specifically, you need to consider what workout you primarily focus on while at the gym.

NULL

NULL

Cooler weather is upon us and that means that you need to take caution of how to dress. Gym goers may find that the cold weather offers a tricky problem. How do you dress for the gym while take precautions against the cold weather? Do you wear your gym t-shirts and other gym clothing, or do you need to change your workout wardrobe? Here is what you need to know about how to dress in the gym for winter.

Not many years ago, there was a prevailing myth that eating large amounts of food could get energy for athletic training. But now, with too many diet myths already debunked, you will notice that powerlifters today are leaner and more muscular.

Why do you need to include Romanian deadlifts in your fitness routine? The number one reason is that these deadlifts train your posterior chain – the muscle network in your back. This helps strengthen your back significantly.

What makes GASP clothing the top choice? According to the company, its aim has always been to offer the most appropriate clothing and accessories for bodybuilders and weightlifters of different calibers.

Having been built in 1965 in Venice Beach, California USA, Gold’s Gym was the only training in the region. This gym rose to prominence in the 70s and 80s as it became the most preferred training place for bodybuilders.

Speaking of gym wear, Gorilla Wear is a brand striving to help you feel like a part of a league of elite fitness enthusiasts. Founded in 1982, Gorilla Wear has become a well-known athletic wear brand in the US and many other parts of the world. According to the company, its primary aim is to deliver workout wear ‘For the Motivated.’

Lower and lift, that?s the typical way in which we perform gym based exercises whether they be bodyweight calisthenics, free weight dumbbell and barbell lifts or machines designed to hit specific muscle groups or movements.