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Although there are plenty of gym-goers who are simply out to shed the pounds and keep them off, there are many people who have the desire to add muscle.The ?dos and don?ts? of bodybuilding have been debated for a very long time and unless you are particularly clued up,

There?s a lot more to a gym workout than the exercise itself. Everyone?s been in the position where they want to continue with their workout, they feel that their body can deliver a lot more but the fact that their body and clothes are covered in cold sweat is bringing their time in the gym to a grinding halt.

When it comes to protein powders, shakes and mixes, they?re not all the same so don?t listen to anyone that says they are. However, the fact that they?re not all the same means that choosing one isn?t a simple decision and your budget, motivation levels, exercise regime and how quickly you want to see results will all be elements that help you make that final selection.

All keen athletes have experienced the pain and suffering that back to back hours in the gym can cause, but it is this pain that pushes them to go further, to extend their goals and to improve their personal bests

We all started somewhere on our journey to reaching our dream body composition, but I for one look back and wish I had known the basics better. I definitely would have done some things differently. Below is a basic guide on some of the main components to getting the best and quickest results.

All bodybuilders - the successful ones anyway - have a carefully constructed plan for everything they do. This includes the specific workouts they take part in, the clothing they wear, and of course, the food and drink they consume.

Your body will adapt to any given situation, regardless of the years of neglect it may have experienced. If you want to get rid of several pounds of fat then there?s no reason why it should take forever because you really can shift it much faster than you put it on.

Everyone in this industry has heard of Santa Monica?s Muscle Beach as it?s famously been a workout area for the likes of Arnold Schwarzenegger, Lou Ferrigno and World Gym?s founder, Joe Gold.

However, it?s a brand of passion that creates fitness clothes for everyone ? not just for the professionals. Some sports brands are specific to a particular sport while others concentrate on the market as a whole. Machine Fitness has worked hard to build a reputation that?s not limited to professionals in order to make sporting wear much more accessible to everyone.

Wanting to avoid those busy times in the gym when you have to wait awkwardly for the free weights or a machine to become available is nothing new, but there are some who are willing to take their aversion to having their session delayed to the extreme.