Anax Fitness

There?s a lot more to a gym workout than the exercise itself. Everyone?s been in the position where they want to continue with their workout, they feel that their body can deliver a lot more but the fact that their body and clothes are covered in cold sweat is bringing their time in the gym to a grinding halt.

Although there are plenty of gym-goers who are simply out to shed the pounds and keep them off, there are many people who have the desire to add muscle.The ?dos and don?ts? of bodybuilding have been debated for a very long time and unless you are particularly clued up,

Many brands have a very long and fruitful history to look back on and a lot of the most well-known names of today have been around for decades. With athletic brands, some are largely specific to a particular sport, whereas others manage to span a wider spectrum

One of the most important points when selecting any gym clothing for your workouts is comfort! You should avoid any coarse or rough fabrics that could irritate your skin.

Most gyms have a very diverse set of people who stop by to do their workout each day. There are some who prefer to take on all their sessions on their own, while others prefer to have someone to go through the routine alongside

There are a lot of gyms that are receptive to new ideas and this is in evidence with the amount of places that now offer Muay Thai classes. Known as the ?science of eight limbs?, Muay Thai is a sport that combines striking techniques with the fists, knees, elbows and feet for example.

There is certainly an attraction to taking on a routine that will lead you towards the body you desire but it is possible to go head first into bodybuilding without the know-how required.

Don?t count the days; make the days count ? Muhammad Ali - I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. ? Aristotle

Guides to fitness and weight loss can be found in a number of places nowadays but there are certainly plenty of them that fail to fully acknowledge the value of one particular activity ? sprinting.

Besides helping you to firm up and shed those last pounds that have outstayed their welcome, running is such a universally-favoured activity because of how simple it is.