Training

Training

5 Functional Exercises to Supercharge Your Strength

Functional strength isn’t always a priority when it comes to strength training for a lot of people, despite being one of the smartest and most logical ways to train. It offers you true strength that you can transfer into real world movements that can help you in everyday life, as well as helping you to develop muscles all over your body, cut down your body fat, and generally make you a healthier person, rather than just trying to look bigger and be able to lift more during any given particular exercise, as is with a lot of bodybuilding type exercises.
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June 12, 2019 How to boost strength and fitness with martial arts
Training

How to boost strength and fitness with martial arts

The first task is to pick a martial art. You have a wide number of combat sports available, so do some research and pick one that interests you the most. There are grappling types such as Judo, Jiu Jitsu and Brazilian Jiu Jitsu and, striking types such as kickboxing and Muay Thai. You could also try your hand at traditional boxing, you can try kick-dominant martial arts such as Tae Kwon Do or if you prefer a mix of all, you could try MMA, which combines multiple different disciplines.
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May 31, 2019 Time Under Tension for Size
Training

Time Under Tension for Size

Lower and lift, that’s the typical way in which we perform gym based exercises whether they be bodyweight calisthenics, free weight dumbbell and barbell lifts or machines designed to hit specific muscle groups or movements. We use these exercises to damage the muscle tissue within our workouts and through rest and quality nutrition and supplementation
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Training

Tricep Exercises [Top 5] for Tendonitis - Won't damage Your Elbows

triceps exercises

 

Soldiering on with triceps exercises with dumbbells that can cause tendon and joint pain could ultimately stop you from doing any other pressing exercises at all. Say bye-bye bench press! Pain is your body’s way of saying that something is wrong and smart exercisers should know the different between exercise-induced muscle pain (good) and tendon and joint pain (bad).

Luckily, elbow pain during skull crushers and push-downs doesn’t mean you have to stop training your triceps altogether. There are several elbow-friendly triceps exercises for mass that are every bit as effective as that deadly duo! Some

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