Staying healthy and being healthy is just two separate ideologies that a person must possess to live a better life ahead. Being healthy is a choice while staying healthy is considered an option wherein it is up to you if you want to feel great about yourself through exercising while maintaining that hard-earned body is all up to you. If you are someone who weighs around 200 lbs. or even more and finds the need to shed those pounds off then we got your back with this one.
Time and time again, people are coming up with different ways on how to lose weight without having that actual effort of going to the gym or through simpler yet effective ways. Science has been a big help with this kind of endeavor since our body is mainly governed by different biological processes as well as chemical interactions. Thorough studies were conducted just to help those people who are seeking the easiest way to get rid of the unwanted weight to better understand their bodies and what kind of workout plan or routine that will fit well with their metabolism.
Mostly, routines that most people do to lose that extra weight is by doing rigorous training and spending hours and hours plus cash in the gym. While others do tremendous fasting and dieting which is also effective for some people but is kind of off to others. Combining these two together can be a perfect duo that will surely help anyone lose fat, stay healthy, and active.
Choosing to be healthy can go so many levels like a big boost on one’s self-confidence and promotes a positive outlook towards life. If you’re feeling down because of your weight then it is definitely time to step up your game and follow these incredibly easy weight loss tips that will surely provide fast results. Not just that, everything listed below is backed up by science which means these are truly effective and efficient towards a better you.
Eat more protein-rich food and less of food that is high in sugar and carbohydrates
Our body, especially our muscles, is made up of protein. Eating high protein food can help your body maintain a solid foundation through the proper development of your muscles. What’s more fascinating about this kind of diet is that protein helps us reduce binge eating and thoughts of food by 60%. This means you tend to feel full and eat less all throughout the day.
Carbohydrates and sugar help you feel less hungry and reduce your cravings for food. Aside from that, your body will tend to burn out the fat that is stored on your body rather than the sugar and carbohydrates that you are regularly consuming.
Do some weight lifting
Lifting weights may sound hard at first but it adds an effective grind to help your body reach a beautiful structure. You can go to the gym for about 3 to 4 days a week or better yet get yourself your very own workout equipment that you can use for the rest of your life. It’s a great investment and no money will go to waste, just some extra pounds that you don’t want.
If you are decided to do some exercises then don’t forget to not only focus on one part of your body but all muscle regions including your legs. In cases like these, you can do leg exercises using a leg press machine and prevent having a great upper body but some pair of chicken legs.
Coffee or tea is your friend
Coffee and tea drinkers rejoice! If you're regularly drinking in some coffee or tea then you are off to a good start. These two drinks contain caffeine that is known to boost one’s metabolism which means your body utilizes the food that you eat much faster preventing the unwanted storage of fats.
Slowly but surely
Never ever eat your food as if you are in a race. Chew the food that you eat and dig into the moment slowly rather than chugging the food in like as if there will be nothing left for you to consume. Fast eaters are known to gain more weight compared to those who are slow eaters since the food undergoes a thoroughly broken down to simpler units while it is in your mouth.
Eating slowly also helps you feel fuller faster and helps in the promotion and release of weight-reducing hormones in your body.
Sleep is not for the weak
Getting adequate hours of sleep helps your body maintain a normal function since it is the only time when it can perform at its best because there are no other movements and physical activities involved when you are sound asleep. People who have poor sleeping patterns have higher tendencies of gaining weight so instead of stripping off that unwanted fat, you are predominantly adding more to your burden.
Avoid processed food
Whole foods, those that are unprocessed and doesn’t contain awful chemicals like artificial flavoring and colors, are healthier and makes you feel fuller faster. This prevents you from swallowing more than what you can chew.
Food that contains soluble fibers were known to help reduce the occurrence of unwanted fat in our bodies. This is based on a different study done to a lot of people wherein they are fed with food with high soluble fiber and noticed a decrease in belly fat.
Aside from picking out food that is high in protein and low in sugar and carbohydrates, you can also choose to eat food that helps in weight reduction which includes whole eggs, salmon, chicken breast and lean beef, boiled potatoes, and a lot more.
Regularly checking on your current weight can help you monitor your current status. Since you will be more conscious of what you eat, it can help you be motivated to take on different weight loss challenges and also helps you be proud of yourself ones you see the changes that are already evident each time you weigh in.
Since our body is mainly composed of water, drinking lots of it can help you feel fuller and allows you to stay away from eating too much. And also, drinking water 30 minutes before your actual meal can help in losing weight for about 44%.
If you’re truly dedicated to reaching your goal of going from 200 lbs. down to whatever your target weight is, you must religiously follow every tip that we tried to collate. Moreover, there is no best time to lose some weight than now because if you delay things, it will just be harder and harder to start everything because you will just tend to be lazy. And once you begin, make sure to continue doing it and don’t let it be a fad that will just pass by you in just one day.
Ryan Norwood Canon, a health and fitness writer for almost a decade and the co-founder of getshape.org a health and fitness blog that provide honest and well researched information.