Anax Fitness Blog

11Oct
11Oct

Gold’s gym, and their iconic clothing range, is one of the most enduring brands in fitness. Today, there are over 700 Gold’s gyms worldwide, and the logo of a big, bald, muscular guy holding a bending barbell is world famous and instantly recognizable.

05Oct
05Oct

For decades, a majority of men have discovered the many benefits of weight lifting for getting in shape and ensuring one’s overall health. However, very few women have yet to start strength training.

03Sep
03Sep

A collection of the Internets best gym motivational quotes. Fire your ambition with our extensive list of bodybuilding and fitness quotes.

29May
29May

Gym clothing which is too tight on the legs may hinder the circulation of blood in the legs. Granted, you may have a flexible fabric on the seams, but if the seams do not expand to an adequate level, or if the elastic is too tight, then you will still be in trouble. When choosing your tight fitting work out shorts, ensure that you can fit two fingers underneath the fabric without too much pressure on the legs.

22May
22May

Are gym gloves safe?

Comments| Posted in Training By Anax Fitness
Weight lifting has its own set of gear and gadgetry to make the process safer and the effects better. There are belts and bands, specialized weights, cushioned Kettlebells and dumbbells, and numerous machines to make weight lifting personalized to the individual’s needs.

18May
18May

Our bodies crave to move and one way that you can feed that craving is working out every day. The biggest problem however for some people is the lack of motivation. Motivation to be the healthiest person possible can come from many places, such as wanting more time with family or simply wanting to finally fit in a size without the word plus in front of it. One little known fact is that what we wear out in public can also motivate us to succeed.

18May
18May

Fashion is one of the most fascinating aspects of life. We can look back through the generations and see the different fashions that were popular in that era. Each generation has had their own mark on the fitness world and today we are seeing that fashion and fitness has begun to meld together throughout the world

20Apr
20Apr

For your aesthetics it’ll provide you with the coveted V-taper, making your waist appear small and your shoulders broad and strong. It’s the classic power look, reminiscent of the golden age of Arnold, Lou and Franco.

22Feb
22Feb

Build boulder shoulders

1 Comments| Posted in Training By jordan gregson
“Clothes maketh the man,” said William Shakespeare, but that’s not entirely true. While clothes are important, it’s how you fill those clothes that really matters. And if you want to look your best, boulder-sized shoulders will make all the difference.

10Feb
10Feb

If you want to gain significant amounts of muscle, you need to modify your training and your diet. In gym-speak, that’s called bulking.

13Jan
13Jan

Of all the people who make New Year’s resolutions, only about five percent manage to keep them. Yep, a whopping 95 percent of new Year’s resolutions FAIL and usually before the end of January.

13Dec
13Dec

The festive period is fast approaching – it’s a time to relax, spend time with friends and family, and enjoy some seasonal food and beverages. But, if you are into your fitness, it can also be the time that derails your training, upsets your diet, and leads to fat gain.

16Nov
16Nov

The truth behind the over-training myth

13Sep
13Sep

Your guide to supersets

Comments| Posted in Training By Jordan Gregson
Amp up your workout - super setting 101!

05Sep
05Sep

Slim built guys are not genetically blessed to build muscle easily. That doesn’t mean you can’t!

30Aug
30Aug

Calisthenics – is it for you?

Comments| Posted in Training By Jordan Gregson
Calisthenics might well be one of the hottest fitness trends at the moment but, is it worth jumping on the bandwagon?

22Aug
22Aug

If you want to enhance your grip but do not want to resort to using lifting straps, gloves and chalk will definitely help. Which is better?

15Aug
15Aug

Are supplements really necessary?

Comments| Posted in Misc By Jordan Gregson
Always a topic of lively discussion, Are supplements really necessary? We have John from the-bodybuilding-blog.com sharing his own personal experiment and some valid research on sports supplements and the effects they claim to have on your body.

08Aug
08Aug

It’s often said that “clothes make the man” but if you want your clothes to look good, you need a good pair of shoulders to hang them on!

02Aug
02Aug

Staying Ripped Past Summer

Comments| Posted in Training By Jordan Gregson
Here's how to maintain a lean physique past summer, you'll thank us when next year rolls around!

25Jul
25Jul

Battles Ropes 101

Comments| Posted in Training By Jordan Gregson
Once you try battle ropes, you’ll never think of cardio as dull or mundane again!

18Jul
18Jul

Top 5 glute building exercises

Comments| Posted in Training By Jordan Gregson
We will argue that your glutes could very well be THE most important muscle in your body. Don't neglect them, incorporate these exercises into your routine.

11Jul
11Jul

Always expanding our inventory, Anax fitness is always on the lookout for the best new gym wear on offer. The My Protein sportswear collection is top quality and the prices we bring it to you at makes it unbeatable in value. With prices starting from £14.99 and free UK shipping, Anax Fitness has you sorted.

04Jul
04Jul

The fitness world is peppered with myths that sound like they should be true but are actually the opposite. Believing and then acting on these myths can severely undermine your progress – even if you exercise frequently and diligently. If you stop falling foul of these myths, you will find that you can reach your fitness goals more quickly and easily than ever before.

27Jun
27Jun

Top 5 Tips for Leg Gains

Comments| Posted in Training By Jordan Gregson
The reason you've got skinny legs and how to fix them. If there is one thing that separates the gym men from the gym boys, it's leg development.

21Jun
21Jun

The many benefits of yoga

Comments| Posted in Training By Anax Fitness
Whether you join your local yoga class or simply have a go in the comfort of your own home, there are many great reasons why you should incorporate yoga into your workout schedule.

14Jun
14Jun

Go big on weights or reps?

Comments| Posted in Training By Jordan Gregson
If you have been exercising for any length of time and following a strength training program, you will undoubtedly have been confronted with a choice. We weigh up the pros and cons of each, so you can decide whats best for you.

06Jun
06Jun

The success of your workout is affected by several things, one influencing factor you should consider is your gym clothing. Here's how your gym clothing will improve your workout.

03Jun
03Jun

Training Tips: ARMS - Triceps training without destroying your elbows. Prevent injuries from holding you back by trying our 5 alternatives to protect your elbows

23May
23May

Spring gym layering

Comments| Posted in Product By Jordan Gregson
It's no longer jacket season, but not quite time for vests. Summer is coming although it might not arrive on schedule! Be prepared for the inevitable weather changes with our guide to your Spring gym layering.
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