Nowadays, it is not uncommon to find gym-goers rattling their protein bottle shakers as much as clattering weights at the gym.
Protein supplements have become such a natural part of our daily lifestyle that it has become second-nature to follow up our gym session with a hit of protein (and even during our workout).
Protein supplements offer a convenient way of increasing your protein intake throughout the day when you find yourself strapped for time. However, the supplement industry is awash with scores of brands promising you results which do not deliver on their claims.
We’ll walk you through the basics of supplementing your diet and lifestyle with protein-based products as well as give a recommendation of the best brand to begin with.
Firstly, before beginning your workout, it is a good idea to consider