June 12, 2019 How to boost strength and fitness with martial arts
Training

How to boost strength and fitness with martial arts

The first task is to pick a martial art. You have a wide number of combat sports available, so do some research and pick one that interests you the most. There are grappling types such as Judo, Jiu Jitsu and Brazilian Jiu Jitsu and, striking types such as kickboxing and Muay Thai. You could also try your hand at traditional boxing, you can try kick-dominant martial arts such as Tae Kwon Do or if you prefer a mix of all, you could try MMA, which combines multiple different disciplines.
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May 31, 2019 Time Under Tension for Size
Training

Time Under Tension for Size

Lower and lift, that’s the typical way in which we perform gym based exercises whether they be bodyweight calisthenics, free weight dumbbell and barbell lifts or machines designed to hit specific muscle groups or movements. We use these exercises to damage the muscle tissue within our workouts and through rest and quality nutrition and supplementation
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March 01, 2019 10 Fast Weight Loss Tips if You Weigh 200 lbs. or More
Diet

10 Fast Weight Loss Tips if You Weigh 200 lbs. or More

Staying healthy and being healthy is just two separate ideologies that a person must possess to live a better life ahead. Being healthy is a choice while staying healthy is considered an option wherein it is up to you if you want to feel great about yourself through exercising while maintaining that hard-earned body is all up to you. If you are someone who weighs around 200 lbs. or even more and finds the need to shed those pounds off then we got your back with this one.
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April 22, 2018 Arm Size Made Simple

Arm Size Made Simple

Arm size is one of the key features of a muscular and athletic frame in all. Arguably one of the key parts of an impressive physique, ask most men what they hope to achieve from any training regimen and with the years beach season fast approaching who wouldn’t want to be able to display great upper arm size.

 

Arm Mass Anatomy

When you ask people, what makes an impressive arm the first reaction will usually be the two Biceps portions (the long and short head). Not so many people will say the often-overlooked muscle that is the brachialis muscle (that sits underneath the bicep muscles), this muscle makes considerable contribution to the size of the arm.

While a feature of great arms is of course large biceps sitting between the shoulder and the elbow, it must be stated that the largest portion of the arm is the Triceps muscles.

These muscles give the arm the powerful horse shoe shape

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January 31, 2018 A Beginner's Guide To Supplements: When To Take Them?

A Beginner's Guide To Supplements: When To Take Them?

Nowadays, it is not uncommon to find gym-goers rattling their protein bottle shakers as much as clattering weights at the gym.

Protein supplements have become such a natural part of our daily lifestyle that it has become second-nature to follow up our gym session with a hit of protein (and even during our workout).

Protein supplements offer a convenient way of increasing your protein intake throughout the day when you find yourself strapped for time. However, the supplement industry is awash with scores of brands promising you results which do not deliver on their claims.

We’ll walk you through the basics of supplementing your diet and lifestyle with protein-based products as well as give a recommendation of the best brand to begin with.

Firstly, before beginning your workout, it is a good idea to consider

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