5 Functional Exercises to Supercharge Your Strength

Functional strength isn’t always a priority when it comes to strength training for a lot of people, despite being one of the smartest and most logical ways to train. It offers you true strength that you can transfer into real world movements that can help you in everyday life, as well as helping you to develop muscles all over your body, cut down your body fat, and generally make you a healthier person, rather than just trying to look bigger and be able to lift more during any given particular exercise, as is with a lot of bodybuilding type exercises.
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The Only 4 Abdominal Exercises You Need

The abdominal muscles are your foundation.

Without a strong core, you leave your body susceptible to an array of injuries. For instance, back pain is frequently caused by a weak core - more specifically, a weak transverse abdominis muscle.

So, how can you train the abdominals efficiently and effectively? How can you lower your risk of future injuries or pain?

Contrary to popular belief, you don’t necessarily need to perform hours of crunches. And no equipment is required either.

The following 4 exercises target all your abdominal muscles, including your rectus abdominis, transverse abdominis, external oblique muscles, and internal oblique muscles. In fact, they may be the only abdominal exercise you need.

Let’s dive in!

1. The Plank

The plank is a common go-

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June 12, 2019 How to boost strength and fitness with martial arts

How to boost strength and fitness with martial arts

The first task is to pick a martial art. You have a wide number of combat sports available, so do some research and pick one that interests you the most. There are grappling types such as Judo, Jiu Jitsu and Brazilian Jiu Jitsu and, striking types such as kickboxing and Muay Thai. You could also try your hand at traditional boxing, you can try kick-dominant martial arts such as Tae Kwon Do or if you prefer a mix of all, you could try MMA, which combines multiple different disciplines.
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May 31, 2019 Time Under Tension for Size

Time Under Tension for Size

Lower and lift, that’s the typical way in which we perform gym based exercises whether they be bodyweight calisthenics, free weight dumbbell and barbell lifts or machines designed to hit specific muscle groups or movements. We use these exercises to damage the muscle tissue within our workouts and through rest and quality nutrition and supplementation
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