Anax Blog

22May
22May

Are gym gloves safe?

Comments| Posted in Training By jordan gregson
Weight lifting has its own set of gear and gadgetry to make the process safer and the effects better. There are belts and bands, specialized weights, cushioned Kettlebells and dumbbells, and numerous machines to make weight lifting personalized to the individual’s needs.

18May
18May

Our bodies crave to move and one way that you can feed that craving is working out every day. The biggest problem however for some people is the lack of motivation. Motivation to be the healthiest person possible can come from many places, such as wanting more time with family or simply wanting to finally fit in a size without the word plus in front of it. One little known fact is that what we wear out in public can also motivate us to succeed.

18May
18May

Fashion is one of the most fascinating aspects of life. We can look back through the generations and see the different fashions that were popular in that era. Each generation has had their own mark on the fitness world and today we are seeing that fashion and fitness has begun to meld together throughout the world

20Apr
20Apr

For your aesthetics it’ll provide you with the coveted V-taper, making your waist appear small and your shoulders broad and strong. It’s the classic power look, reminiscent of the golden age of Arnold, Lou and Franco.

22Feb
22Feb

Build boulder shoulders

0 Comments| Posted in Training By jordan gregson
“Clothes maketh the man,” said William Shakespeare, but that’s not entirely true. While clothes are important, it’s how you fill those clothes that really matters. And if you want to look your best, boulder-sized shoulders will make all the difference.

10Feb
10Feb

If you want to gain significant amounts of muscle, you need to modify your training and your diet. In gym-speak, that’s called bulking.

13Jan
13Jan

Of all the people who make New Year’s resolutions, only about five percent manage to keep them. Yep, a whopping 95 percent of new Year’s resolutions FAIL and usually before the end of January.

13Dec
13Dec

The festive period is fast approaching – it’s a time to relax, spend time with friends and family, and enjoy some seasonal food and beverages. But, if you are into your fitness, it can also be the time that derails your training, upsets your diet, and leads to fat gain.

16Nov
16Nov

The truth behind the over-training myth

13Sep
13Sep

Your guide to supersets

Comments| Posted in Training By Jordan Gregson
Amp up your workout - super setting 101!

05Sep
05Sep

Slim built guys are not genetically blessed to build muscle easily. That doesn’t mean you can’t!

30Aug
30Aug

Calisthenics might well be one of the hottest fitness trends at the moment but, is it worth jumping on the bandwagon?

22Aug
22Aug

If you want to enhance your grip but do not want to resort to using lifting straps, gloves and chalk will definitely help. Which is better?

08Aug
08Aug

It’s often said that “clothes make the man” but if you want your clothes to look good, you need a good pair of shoulders to hang them on!

02Aug
02Aug

Staying Ripped Past Summer

Comments| Posted in Training By Jordan Gregson
Here's how to maintain a lean physique past summer, you'll thank us when next year rolls around!
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