Anax Blog

20Apr
20Apr

For your aesthetics it’ll provide you with the coveted V-taper, making your waist appear small and your shoulders broad and strong. It’s the classic power look, reminiscent of the golden age of Arnold, Lou and Franco.

22Feb
22Feb

Build boulder shoulders

0 Comments| Posted in Training By jordan gregson
“Clothes maketh the man,” said William Shakespeare, but that’s not entirely true. While clothes are important, it’s how you fill those clothes that really matters. And if you want to look your best, boulder-sized shoulders will make all the difference.

10Feb
10Feb

If you want to gain significant amounts of muscle, you need to modify your training and your diet. In gym-speak, that’s called bulking.

13Jan
13Jan

Of all the people who make New Year’s resolutions, only about five percent manage to keep them. Yep, a whopping 95 percent of new Year’s resolutions FAIL and usually before the end of January.

13Dec
13Dec

The festive period is fast approaching – it’s a time to relax, spend time with friends and family, and enjoy some seasonal food and beverages. But, if you are into your fitness, it can also be the time that derails your training, upsets your diet, and leads to fat gain.

16Nov
16Nov

The truth behind the over-training myth

13Sep
13Sep

Your guide to supersets

Comments| Posted in Training By Jordan Gregson
Amp up your workout - super setting 101!

05Sep
05Sep

Slim built guys are not genetically blessed to build muscle easily. That doesn’t mean you can’t!

30Aug
30Aug

Calisthenics – is it for you?

Comments| Posted in Training By Jordan Gregson
Calisthenics might well be one of the hottest fitness trends at the moment but, is it worth jumping on the bandwagon?

22Aug
22Aug

If you want to enhance your grip but do not want to resort to using lifting straps, gloves and chalk will definitely help. Which is better?

08Aug
08Aug

It’s often said that “clothes make the man” but if you want your clothes to look good, you need a good pair of shoulders to hang them on!

02Aug
02Aug

Staying Ripped Past Summer

Comments| Posted in Training By Jordan Gregson
Here's how to maintain a lean physique past summer, you'll thank us when next year rolls around!

25Jul
25Jul

Battles Ropes 101

Comments| Posted in Training By Jordan Gregson
Once you try battle ropes, you’ll never think of cardio as dull or mundane again!

18Jul
18Jul

Top 5 glute building exercises

Comments| Posted in Training By Jordan Gregson
We will argue that your glutes could very well be THE most important muscle in your body. Don't neglect them, incorporate these exercises into your routine.

11Jul
11Jul

Always expanding our inventory, Anax fitness is always on the lookout for the best new gym wear on offer. The My Protein sportswear collection is top quality and the prices we bring it to you at makes it unbeatable in value. With prices starting from £14.99 and free UK shipping, Anax Fitness has you sorted.
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