Anax Fitness Blog

Why do you spend less on your gym clothing than your membership?
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Does wearing more layers help my performance when doing a cardio workout?
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How much should you be spending on your gym clothing?
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USN Clothing Overview
USN Clothing Overview

With the recent gym wear boom many supplement brands have decided to release their own clothing collection. We have to say that USN have produced one of the finest collections of gym wear on the marke ...

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The Dos and Don’ts of Abs training
The Dos and Don’ts of Abs training

For many people, a flat stomach or even a six-pack is their main reason for exercising. As well as being something that looks good, a lack of fat around your midsection is also a good indicator of hea ...

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The ideal footwear for weight training
The ideal footwear for weight training

When it comes to weight training apparel, one of the last things most exercisers think of is their footwear. For many people, their workout footwear of choice is a pair of running shoes. The trouble i ...

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Gold's Gym history and their clothing
Gold's Gym history and their clothing

Gold’s Gym started way back in 1965 when bodybuilder Joe Gold, disillusioned with choice of gyms in Venice, California, decided to open his own training facility. Within a few short years, Gold’s ...

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Seven reasons you aren’t gaining muscle
Seven reasons you aren’t gaining muscle

People who find it hard to gain muscle are frequently called hardgainers. Hardgainers are often naturally skinny ectomorphs with slender bones, fast metabolisms and a body like a marathon runner but n ...

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How Lycra affects performance in the gym
How Lycra affects performance in the gym

Lycra, also known as Spandex, is a stretchy, synthetic material commonly used in workout wear. Developed in the 1950s as alternative fabric for corsets, Lycra has become one of the most materials in a ...

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The importance of sports bras
The importance of sports bras

If you are a female exerciser, one of the most important items in your workout wardrobe is your sports bra. While you COULD wear a regular bra to the gym, you will be much more comfortable and better ...

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Has the ethos of gym clothing changed?
Has the ethos of gym clothing changed?

Not so many years ago, gym clothing was the poor relative of fashion. Workout wear was functional but dull, conservative, not always ideal for the task it was designed for and there was very little ch ...

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Why a gym vest can increase performance during exercise
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