Anax Blog

25Apr
25Apr

While they have a point – machines aren’t as functional as free weights and bodyweight exercises – that doesn’t mean you should dismiss resistance machines altogether. Resistance machines, just like free weights, kettlebells, bodyweight exercises, and even resistance bands, are simply tools.

11Apr
11Apr

DOMS, short for delayed onset muscle soreness, is the bane of every serious exerciser. DOMS is the often severe stiffness and pain you feel after an especially tough workout. A little DOMS is no big deal; you feel tender but are able to carry on with your normal everyday activities.

30Mar
30Mar

Most lifters love to lift – hardly surprising news. But many loath to do cardio and view it as a waste of energy. Why do cardio when you could do a few more sets of curls?! While such an attitude might mean you have more energy for lifting, you might actually be doing yourself a disservice if you completely avoid cardio.

30Mar
30Mar

Some people will turn up to the gym in an old pair of trainers, a pair of shorts and a novelty t-shirt their parents gave them as a ‘present’ from their most recent trip abroad. On the other hand, some people are always kitted out in some crazy sci-fi gym apparel.

30Mar
30Mar

The cost of gym memberships varies from one town to the next. There are also exclusive gyms that charge huge sums and bargain chains that almost pay you to go to the gym a few times a week.

30Mar
30Mar

When it comes to dressing for cardio, there are several options you can choose from. You can start out wearing just a T-shirt and shorts, wear a single, thick layer, or dress in multiple layers. Time and time again, the multiple layering approach has proven to be the best.

30Mar
30Mar

Whatever your fitness goal, you’ll get there faster if you wear the right gym clothes. Great gym clothes will help you get in shape faster because...

30Mar
30Mar

USN Clothing Overview

Comments| Posted in Product By Jordan Gregson
With the recent gym wear boom many supplement brands have decided to release their own clothing collection. We have to say that USN have produced one of the finest collections of gym wear on the market today.

30Mar
30Mar

The Dos and Don's Of Ab Training

Comments| Posted in Product By Jordan Gregson
For many people, a flat stomach or even a six-pack is their main reason for exercising. As well as being something that looks good, a lack of fat around your midsection is also a good indicator of health; abdominal fat being closely linked the risk of suffering from diabetes and heart disease.

30Mar
30Mar

When it comes to weight training apparel, one of the last things most exercisers think of is their footwear. For many people, their workout footwear of choice is a pair of running shoes. The trouble is, while running shoes are fine for some exercises, for others they are less so.

30Mar
30Mar

Gold’s Gym started way back in 1965 when bodybuilder Joe Gold, disillusioned with choice of gyms in Venice, California, decided to open his own training facility. Within a few short years, Gold’s Gym boasted a veritable who’s who of the bodybuilding scene with legends like Frank Zane, Arnold Schwarzenegger and Franco Columbu all in regular attendance.

30Mar
30Mar

People who find it hard to gain muscle are frequently called hardgainers. Hardgainers are often naturally skinny ectomorphs with slender bones, fast metabolisms and a body like a marathon runner but not always; sometimes there are identifiable barriers that are preventing or slowing muscle growth.

30Mar
30Mar

Lycra, also known as Spandex, is a stretchy, synthetic material commonly used in workout wear. Developed in the 1950s as alternative fabric for corsets, Lycra has become one of the most materials in active wear and for good reason – it is ideally suited to the job!

30Mar
30Mar

The Importance Of Sports Bras

Comments| Posted in Product By Jordan Gregson
If you are a female exerciser, one of the most important items in your workout wardrobe is your sports bra. While you COULD wear a regular bra to the gym, you will be much more comfortable and better supported if you opt for a well-fitting, specialist sports bra.

30Mar
30Mar

Not so many years ago, gym clothing was the poor relative of fashion. Workout wear was functional but dull, conservative, not always ideal for the task it was designed for and there was very little choice available. Materials were not very user-friendly and as for attractive colours or designs – forget about it!
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  • 6 Pack
  • Adidas
  • Anax
  • Better Bodies
  • Dcore
  • GASP
  • Muscle Mutt
  • MusclePharm
  • Nike
  • Pitbull Gym
  • Puma
  • Pursue Fitness
  • Reebok
  • Ript
  • Skinny Chimp
  • Under Armour
  • USN
  • Vascular Wear
  • World Gym
  • Gold's Gym