Anax Blog

22Aug
22Aug

If you want to enhance your grip but do not want to resort to using lifting straps, gloves and chalk will definitely help. Which is better?

15Aug
15Aug

Are supplements really necessary?

Comments| Posted in Misc By Jordan Gregson
Always a topic of lively discussion, Are supplements really necessary? We have John from the-bodybuilding-blog.com sharing his own personal experiment and some valid research on sports supplements and the effects they claim to have on your body.

08Aug
08Aug

It’s often said that “clothes make the man” but if you want your clothes to look good, you need a good pair of shoulders to hang them on!

02Aug
02Aug

Staying Ripped Past Summer

Comments| Posted in Training By Jordan Gregson
Here's how to maintain a lean physique past summer, you'll thank us when next year rolls around!

25Jul
25Jul

Battles Ropes 101

Comments| Posted in Training By Jordan Gregson
Once you try battle ropes, you’ll never think of cardio as dull or mundane again!

18Jul
18Jul

Top 5 glute building exercises

Comments| Posted in Training By Jordan Gregson
We will argue that your glutes could very well be THE most important muscle in your body. Don't neglect them, incorporate these exercises into your routine.

11Jul
11Jul

Always expanding our inventory, Anax fitness is always on the lookout for the best new gym wear on offer. The My Protein sportswear collection is top quality and the prices we bring it to you at makes it unbeatable in value. With prices starting from £14.99 and free UK shipping, Anax Fitness has you sorted.

04Jul
04Jul

The fitness world is peppered with myths that sound like they should be true but are actually the opposite. Believing and then acting on these myths can severely undermine your progress – even if you exercise frequently and diligently. If you stop falling foul of these myths, you will find that you can reach your fitness goals more quickly and easily than ever before.

27Jun
27Jun

Top 5 Tips for Leg Gains

Comments| Posted in Training By Jordan Gregson
The reason you've got skinny legs and how to fix them. If there is one thing that separates the gym men from the gym boys, it's leg development.

21Jun
21Jun

The many benefits of yoga

Comments| Posted in Training By Jordan Gregson
Whether you join your local yoga class or simply have a go in the comfort of your own home, there are many great reasons why you should incorporate yoga into your workout schedule.

14Jun
14Jun

Go big on weights or reps?

Comments| Posted in Training By Jordan Gregson
If you have been exercising for any length of time and following a strength training program, you will undoubtedly have been confronted with a choice. We weigh up the pros and cons of each, so you can decide whats best for you.

06Jun
06Jun

The success of your workout is affected by several things, one influencing factor you should consider is your gym clothing. Here's how your gym clothing will improve your workout.

03Jun
03Jun

Training Tips: ARMS - Triceps training without destroying your elbows. Prevent injuries from holding you back by trying our 5 alternatives to protect your elbows

23May
23May

Spring gym layering

Comments| Posted in Product By Jordan Gregson
It's no longer jacket season, but not quite time for vests. Summer is coming although it might not arrive on schedule! Be prepared for the inevitable weather changes with our guide to your Spring gym layering.

16May
16May

To get stronger, you need to follow a sensible, progressive program. Use these tips to help you get stronger, faster.
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